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Owen Podziemski 40x0:20/0:40r row

3,771m

Meters

13:20.0

Time

1:46.0

Pace

277

Calories

Rest Distance2,791m
Rest Time26:40.0
Overall Distance6,562m
Overall Time40:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate41
Stroke Count557
Drag Factor112

January 22, 2024 05:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,771m 1:46.0 293 1309 41
0:20.0 93m 1:47.5 282 1268 42
0:20.0 94m 1:46.3 291 1300 42
0:20.0 95m 1:45.2 300 1332 42
0:20.0 97m 1:43.0 319 1399 45
0:20.0 96m 1:44.1 310 1365 45
0:20.0 95m 1:45.2 300 1332 42
0:20.0 93m 1:47.5 282 1268 42
0:20.0 95m 1:45.2 300 1332 42
0:20.0 94m 1:46.3 291 1300 42
0:20.0 95m 1:45.2 300 1332 42
0:20.0 94m 1:46.3 291 1300 39
0:20.0 94m 1:46.3 291 1300 39
0:20.0 94m 1:46.3 291 1300 42
0:20.0 95m 1:45.2 300 1332 45
0:20.0 95m 1:45.2 300 1332 42
0:20.0 94m 1:46.3 291 1300 42
0:20.0 94m 1:46.3 291 1300 42
0:20.0 96m 1:44.1 310 1365 42
0:20.0 94m 1:46.3 291 1300 42
0:20.0 92m 1:48.6 273 1237 42
0:20.0 94m 1:46.3 291 1300 39
0:20.0 94m 1:46.3 291 1300 42
0:20.0 95m 1:45.2 300 1332 42
0:20.0 95m 1:45.2 300 1332 42
0:20.0 94m 1:46.3 291 1300 39
0:20.0 93m 1:47.5 282 1268 39
0:20.0 93m 1:47.5 282 1268 39
0:20.0 94m 1:46.3 291 1300 42
0:20.0 93m 1:47.5 282 1268 42
0:20.0 93m 1:47.5 282 1268 39
0:20.0 92m 1:48.6 273 1237 42
0:20.0 94m 1:46.3 291 1300 42
0:20.0 94m 1:46.3 291 1300 42
0:20.0 96m 1:44.1 310 1365 42
0:20.0 95m 1:45.2 300 1332 42
0:20.0 93m 1:47.5 282 1268 42
0:20.0 92m 1:48.6 273 1237 42
0:20.0 92m 1:48.6 273 1237 42
0:20.0 96m 1:44.1 310 1365 42
0:20.0 99m 1:41.0 340 1468 45
r2,791m

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