Owen Podziemski v900m/4:03r...4 row
3,600m
Meters
14:17.0
Time
1:59.0
Pace
240
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 4,181m |
| Overall Time | 26:28.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 122 |
January 25, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,600m | 1:59.0 | 208 | 1014 | 31 | |
| 3:37.4 | 900m | 2:00.7 | 199 | 983 | 28 | |
| r: 4:03 | 366m | |||||
| 3:34.4 | 900m | 1:59.1 | 207 | 1012 | 30 | |
| r: 4:05 | 159m | |||||
| 3:33.6 | 900m | 1:58.6 | 209 | 1020 | 33 | |
| r: 4:03 | 56m | |||||
| 3:31.6 | 900m | 1:57.5 | 215 | 1041 | 35 | |
| r581m |
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