Owen Podziemski 4x500m/3:00r row
2,000m
Meters
7:40.5
Time
1:55.1
Pace
138
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 19:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 273 |
| Drag Factor | 109 |
January 25, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 35 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | |
| r280m |
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Workout Graph
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