Owen Podziemski 1000m row
1,000m
Meters
6:25.2
Time
3:12.6
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 108 |
January 25, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 21 |
| 1:43.6 | 200m | 4:19.0 | 20 | 369 | 18 |
| 1:22.4 | 400m | 3:26.0 | 40 | 437 | 20 |
| 1:11.1 | 600m | 2:57.7 | 62 | 514 | 22 |
| 1:05.2 | 800m | 2:43.0 | 81 | 578 | 24 |
| 1:02.8 | 1,000m | 2:37.0 | 90 | 611 | 24 |
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Workout Graph
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