Owen Podziemski 12000m row
12,000m
Meters
54:12.7
Time
2:15.5
Pace
705
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
| Drag Factor | 118 |
January 26, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.7 | 12,000m | 2:15.5 | 141 | 783 | 25 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 25 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 24 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 24 |
| 4:33.6 | 8,000m | 2:16.8 | 137 | 770 | 25 |
| 4:34.2 | 9,000m | 2:17.1 | 136 | 767 | 25 |
| 4:33.3 | 10,000m | 2:16.6 | 137 | 772 | 26 |
| 4:29.0 | 11,000m | 2:14.5 | 144 | 795 | 27 |
| 4:07.3 | 12,000m | 2:03.6 | 185 | 937 | 32 |
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Workout Graph
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