Owen Podziemski v1500m/5:23r...5 row
7,500m
Meters
30:46.4
Time
2:03.0
Pace
482
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 8,741m |
| Overall Time | 52:53.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
| Drag Factor | 116 |
February 01, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 7,500m | 2:03.0 | 188 | 945 | 31 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 28 | |
| r: 5:23 | 473m | |||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 30 | |
| r: 5:23 | 299m | |||||
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 31 | |
| r: 5:32 | 257m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 33 | |
| r: 5:49 | 212m | |||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 36 | |
| r1,241m |
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Workout Graph
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