Owen Podziemski v3000m/3:04r...4 row
6,500
Meters
26:37.6
Time
2:02.8
Pace
421
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 7,187 |
| Overall Time | 38:53.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 121 |
February 02, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 6,500 | 2:02.8 | 189 | 949 | 34 | |
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 27 | |
| r: 3:04 | 134 | |||||
| 10:23.0 | 2,500 | 2:04.6 | 181 | 922 | 30 | |
| r: 4:03 | 152 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 39 | |
| r: 5:09 | 401 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 41 | |
| r687 |
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Workout Graph
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