Owen Podziemski 9:08 row
1,429m
Meters
9:08.3
Time
3:11.8
Pace
71
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 110 |
February 02, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.3 | 1,429m | 3:11.8 | 50 | 470 | 23 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 9:08.2 | 597m | 3:27.8 | 39 | 434 | 21 |
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Workout Graph
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