12000m row on February 03, 2024

Owen Podziemski 12000m row

12,000

Meters

53:12.6

Time

2:13.0

Pace

730

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:12.6	12,000	2:13.0	149	811	730	28
3:36.7	500	3:36.7	34	418	29	16
2:04.8	1,000	2:04.8	180	919	31	28
2:10.5	1,500	2:10.5	157	841	30	25
2:07.3	2,000	2:07.3	170	883	31	30
2:09.9	2,500	2:09.9	160	849	30	27
2:11.7	3,000	2:11.7	153	827	30	26
2:11.8	3,500	2:11.8	153	826	30	26
2:11.5	4,000	2:11.5	154	829	30	27
2:11.5	4,500	2:11.5	154	829	30	28
2:09.7	5,000	2:09.7	160	852	30	31
2:26.3	5,500	2:26.3	112	684	27	27
2:14.6	6,000	2:14.6	144	793	29	25
2:11.7	6,500	2:11.7	153	827	30	27
2:10.6	7,000	2:10.6	157	840	30	29
2:08.7	7,500	2:08.7	164	865	30	29
1:57.5	8,000	1:57.5	216	1042	34	37
2:14.9	8,500	2:14.9	143	790	29	26
2:10.1	9,000	2:10.1	159	847	30	26
2:07.4	9,500	2:07.4	169	882	31	30
2:06.3	10,000	2:06.3	174	897	31	32
2:09.9	10,500	2:09.9	160	849	32	30
2:10.9	11,000	2:10.9	156	837	30	29
2:02.7	11,500	2:02.7	189	952	32	32
1:55.6	12,000	1:55.6	227	1079	34	38

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