Owen Podziemski 10:00 row
2,707m
Meters
10:00.0
Time
1:50.8
Pace
193
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
February 06, 2024 06:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 23 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 |
| 6:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 |
| 7:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 10:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 |
MSOE Men