Owen Podziemski 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
February 06, 2024 06:44:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 10:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 |
MSOE Men