Owen Podziemski 20x1:00/1:30r row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
370
Calories
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 50:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 112 |
February 07, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 34 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | |
| r2,782m |
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Workout Graph
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