Owen Podziemski v4000m/3:03r...4 row
8,500m
Meters
35:19.5
Time
2:04.6
Pace
542
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 8,837m |
| Overall Time | 46:27.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
February 09, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.5 | 8,500m | 2:04.6 | 181 | 921 | 31 | |
| 16:53.4 | 4,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 3:03 | 17m | |||||
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 28 | |
| r: 3:02 | 46m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 35 | |
| r: 5:03 | 274m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 37 | |
| r337m |
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