Owen Podziemski v2500m/5:00r...5 row
9,224m
Meters
38:34.2
Time
2:05.4
Pace
583
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 1:03:34.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 1129 |
| Drag Factor | 115 |
February 12, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.2 | 9,224m | 2:05.4 | 177 | 910 | 30 | |
| 10:36.5 | 2,500m | 2:07.3 | 170 | 883 | 24 | |
| r: 5:00 | 177m | |||||
| 10:26.4 | 2,500m | 2:05.2 | 178 | 912 | 29 | |
| r: 5:00 | 158m | |||||
| 10:35.9 | 2,500m | 2:07.1 | 170 | 885 | 31 | |
| r: 5:00 | 78m | |||||
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 36 | |
| r: 5:00 | 68m | |||||
| 0:55.1 | 224m | 2:02.9 | 188 | 947 | 33 | |
| r: 5:00 | 0m | |||||
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.