Owen Podziemski v350m/2:00r...18 row
5,750
Meters
21:13.8
Time
1:50.7
Pace
415
Calories
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 55:13.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 111 |
February 14, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,750 | 1:50.7 | 258 | 1186 | 38 | |
| 1:12.1 | 350 | 1:43.0 | 320 | 1402 | 42 | |
| r: 2:00 | 186 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 43 | |
| r: 2:00 | 212 | |||||
| 2:26.0 | 650 | 1:52.3 | 247 | 1150 | 36 | |
| r: 2:00 | 165 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 39 | |
| r: 2:00 | 182 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 43 | |
| r: 2:00 | 156 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | |
| r: 2:00 | 140 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 35 | |
| r: 2:00 | 152 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | |
| r: 2:00 | 150 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| r: 2:00 | 139 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| r: 2:00 | 136 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 38 | |
| r: 2:00 | 154 | |||||
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 33 | |
| r: 2:00 | 139 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 166 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 43 | |
| r: 2:00 | 166 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | |
| r: 2:00 | 157 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| r: 2:00 | 137 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 35 | |
| r: 2:00 | 145 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 42 | |
| r2,682 |
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Workout Graph
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