Owen Podziemski 5:15 row
1,028m
Meters
5:15.2
Time
2:33.3
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 112 |
February 15, 2024 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.2 | 1,028m | 2:33.3 | 97 | 634 | 23 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 5:15.1 | 53m | 2:22.4 | 121 | 716 | 16 |
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