Owen Podziemski v900m/5:00r...5 row
3,300
Meters
13:27.0
Time
2:02.2
Pace
213
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 5,777 |
| Overall Time | 43:22.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 114 |
February 15, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,300 | 2:02.2 | 191 | 958 | 23 | |
| 3:50.9 | 900 | 2:08.2 | 166 | 870 | 19 | |
| r: 5:00 | 361 | |||||
| 3:45.3 | 900 | 2:05.1 | 178 | 914 | 21 | |
| r: 5:00 | 269 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 5:00 | 304 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 5:00 | 176 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r: 9:55 | 1,367 | |||||
| r2,477 |
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Workout Graph
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