Owen Podziemski v2000m/5:02r...2 row
4,000m
Meters
18:02.7
Time
2:15.3
Pace
235
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 4,144m |
| Overall Time | 23:04.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 115 |
February 16, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 4,000m | 2:15.3 | 141 | 785 | 27 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 28 | |
| r: 5:02 | 144m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 27 | |
| r144m |
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Workout Graph
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