Owen Podziemski 15000m row
15,000
Meters
1:08:33.6
Time
2:17.1
Pace
873
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 112 |
February 19, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:33.6 | 15,000 | 2:17.1 | 136 | 767 | 873 | 21 |
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 87 | 18 |
| 6:53.3 | 3,000 | 2:17.7 | 134 | 760 | 87 | 18 |
| 6:49.5 | 4,500 | 2:16.5 | 138 | 773 | 87 | 20 |
| 7:04.4 | 6,000 | 2:21.4 | 124 | 725 | 86 | 20 |
| 6:54.0 | 7,500 | 2:18.0 | 133 | 758 | 87 | 22 |
| 6:54.4 | 9,000 | 2:18.1 | 133 | 757 | 87 | 23 |
| 6:51.7 | 10,500 | 2:17.2 | 135 | 766 | 87 | 22 |
| 6:55.8 | 12,000 | 2:18.6 | 131 | 752 | 86 | 21 |
| 6:44.3 | 13,500 | 2:14.7 | 143 | 792 | 88 | 25 |
| 6:34.0 | 15,000 | 2:11.3 | 155 | 831 | 91 | 26 |
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Workout Graph
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