Owen Podziemski v5:00/3:00r...5 row
6,003m
Meters
25:00.0
Time
2:04.9
Pace
381
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 112 |
February 21, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,003m | 2:04.9 | 179 | 917 | 26 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 178m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 196m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | |
| r: 3:00 | 164m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | |
| r: 3:00 | 103m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 32 | |
| r: 3:00 | 17m | |||||
| r658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.