Owen Podziemski v5:00/3:00r...5 row
6,003
Meters
25:00.0
Time
2:04.9
Pace
381
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 112 |
February 21, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,003 | 2:04.9 | 179 | 917 | 26 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 178 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 196 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | |
| r: 3:00 | 164 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | |
| r: 3:00 | 103 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 32 | |
| r: 3:00 | 17 | |||||
| r658 |
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Workout Graph
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