Owen Podziemski 5x1:00/1:00r row
1,357
Meters
5:00.0
Time
1:50.5
Pace
96
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 112 |
February 21, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 37 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r368 |
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Workout Graph
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