Owen Podziemski v900m/4:00r...8 row
6,400m
Meters
25:02.1
Time
1:57.3
Pace
432
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 57:02.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 120 |
February 22, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 6,400m | 1:57.3 | 217 | 1045 | 32 | |
| 3:34.0 | 900m | 1:58.8 | 208 | 1016 | 29 | |
| r: 4:00 | 315m | |||||
| 3:33.9 | 900m | 1:58.8 | 209 | 1017 | 29 | |
| r: 4:00 | 389m | |||||
| 3:33.7 | 900m | 1:58.7 | 209 | 1019 | 31 | |
| r: 4:00 | 311m | |||||
| 3:32.9 | 900m | 1:58.2 | 212 | 1027 | 31 | |
| r: 4:00 | 272m | |||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 32 | |
| r: 4:00 | 315m | |||||
| 3:29.7 | 900m | 1:56.5 | 221 | 1061 | 35 | |
| r: 4:00 | 228m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 36 | |
| r: 4:00 | 363m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | |
| r: 4:00 | 18m | |||||
| r2,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.