Owen Podziemski v5000m/3:00r...2 row
5,133m
Meters
22:07.7
Time
2:09.3
Pace
315
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 28:07.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 112 |
February 23, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,133m | 2:09.3 | 162 | 856 | 27 | |
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 27 | |
| r: 3:00 | 130m | |||||
| 0:33.9 | 134m | 2:06.4 | 173 | 895 | 27 | |
| r: 3:00 | 0m | |||||
| r130m |
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Workout Graph
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