Owen Podziemski v1100m/4:00r...5 row
4,050m
Meters
15:55.7
Time
1:57.9
Pace
272
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,017m |
| Overall Time | 31:25.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 114 |
February 26, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,050m | 1:57.9 | 213 | 1033 | 32 | |
| 4:24.9 | 1,100m | 2:00.4 | 200 | 990 | 28 | |
| r: 4:00 | 381m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:00 | 189m | |||||
| 3:33.9 | 900m | 1:58.8 | 209 | 1017 | 32 | |
| r: 2:00 | 116m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 34 | |
| r: 1:30 | 121m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 36 | |
| r: 5:00 | 160m | |||||
| r967m |
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Workout Graph
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