Owen Podziemski v10:00/4:18r...14 row
7,517m
Meters
32:00.0
Time
2:07.7
Pace
486
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 8,804m |
| Overall Time | 58:01.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 114 |
February 28, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,517m | 2:07.7 | 168 | 878 | 30 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | |
| r: 4:18 | 4m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:02 | 92m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:01 | 125m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:02 | 87m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | |
| r: 2:01 | 130m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:31 | 142m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:32 | 134m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:31 | 81m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 30 | |
| r: 3:00 | 65m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 2:01 | 95m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | |
| r: 2:00 | 67m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 37 | |
| r: 4:02 | 212m | |||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | |
| r1,287m |
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Workout Graph
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