Owen Podziemski v500m/2:00r...13 row
6,500
Meters
24:48.0
Time
1:54.4
Pace
452
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 50:48.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 116 |
February 29, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 6,500 | 1:54.4 | 233 | 1103 | 32 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | |
| r: 2:00 | 139 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 158 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 160 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| r: 2:00 | 124 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| r: 2:00 | 66 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 109 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| r: 2:00 | 80 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:00 | 120 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 123 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 70 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 86 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | |
| r: 2:00 | 86 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | |
| r: 2:00 | 105 | |||||
| r1,426 |
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Workout Graph
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