Owen Podziemski 3:30 row
532m
Meters
3:30.9
Time
3:18.2
Pace
26
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 110 |
March 01, 2024 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.9 | 532m | 3:18.2 | 45 | 454 | 17 |
| 3:30.9 | 532m | 3:18.2 | 45 | 454 | 17 |
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