Owen Podziemski 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 113 |
March 01, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
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