Owen Podziemski 8000m row
8,000m
Meters
35:00.8
Time
2:11.3
Pace
494
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 113 |
March 19, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.8 | 8,000m | 2:11.3 | 155 | 832 | 24 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 22 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 25 |
| 5:12.5 | 5,000m | 2:36.2 | 92 | 615 | 21 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 26 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 28 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 29 |
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Workout Graph
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