Owen Podziemski v5:00/5:00r...3 row
2,650m
Meters
10:40.4
Time
2:00.8
Pace
174
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 25:40.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 115 |
March 20, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,650m | 2:00.8 | 198 | 982 | 29 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | |
| r: 5:00 | 126m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | |
| r: 5:00 | 294m | |||||
| 0:40.4 | 156m | 2:09.4 | 161 | 854 | 28 | |
| r: 5:00 | 0m | |||||
| r420m |
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Workout Graph
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