Owen Podziemski 5:00 row
629m
Meters
5:00.0
Time
3:58.4
Pace
31
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 207 |
March 25, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 16 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 12 |
| 2:00.0 | 94m | 5:19.1 | 11 | 337 | 14 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 18 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 18 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 20 |
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Workout Graph
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