Owen Podziemski 20:04 row
3,734m
Meters
20:04.6
Time
2:41.3
Pace
198
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 116 |
March 26, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,734m | 2:41.3 | 83 | 587 | 22 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 20:04.5 | 7m | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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