Owen Podziemski 3000m row
3,000
Meters
13:10.1
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 110 |
April 03, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 179 | 20 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 18 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 18 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 20 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 30 | 20 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 22 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 22 |
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Workout Graph
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