Owen Podziemski 1x1000m/3:00r row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
68
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 6:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 110 |
April 03, 2024 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | |
| r50m |
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Workout Graph
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