Owen Podziemski v500m/r...5 row
2,922m
Meters
13:00.1
Time
2:13.4
Pace
183
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:00.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 115 |
April 05, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 2,922m | 2:13.4 | 147 | 806 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | |
| r: 5:00 | 224m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 36 | |
| 2:33.0 | 423m | 3:00.8 | 59 | 503 | 19 | |
| r224m |
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Workout Graph
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