Owen Podziemski v1:00/1:00r...3 row
792
Meters
3:00.0
Time
1:53.6
Pace
54
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 6:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 114 |
June 10, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 67 | |||||
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.