Owen Podziemski 540m row
540m
Meters
2:13.4
Time
2:03.5
Pace
35
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 116 |
August 12, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 540m | 2:03.5 | 186 | 939 | 25 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 27 |
| 0:12.6 | 540m | 2:37.5 | 90 | 608 | 14 |
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Workout Graph
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