Owen Podziemski 2478m row
2,478m
Meters
16:19.3
Time
3:17.5
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 125 |
September 20, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.3 | 2,478m | 3:17.5 | 45 | 456 | 28 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 29 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 28 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 28 |
| 2:03.9 | 2,478m | 2:09.6 | 161 | 853 | 27 |
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Workout Graph
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