Owen Podziemski v350m/2:00r...9 row
3,150m
Meters
11:46.8
Time
1:52.1
Pace
222
Calories
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 29:46.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 122 |
October 15, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,150m | 1:52.1 | 248 | 1153 | 30 | |
| 1:17.8 | 350m | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:00 | 264m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | |
| r: 2:00 | 334m | |||||
| 2:25.8 | 650m | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 268m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 242m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 34 | |
| r: 2:00 | 286m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 213m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 304m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| r: 2:00 | 312m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 55m | |||||
| r2,278m |
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Workout Graph
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