Owen Podziemski 3x8:00/2:00r row
3,800m
Meters
32:00.0
Time
4:12.6
Pace
234
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 38:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 400 |
| Drag Factor | 163 |
October 17, 2024 06:13:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 3,800m | 4:12.6 | 22 | 374 | 12 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 25 | |
| 8:00.0 | 87m | 45:58.6 | 0 | 300 | 1 | |
| r744m |
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Workout Graph
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