Owen Podziemski 1000m row
1,000m
Meters
8:29.1
Time
4:14.5
Pace
50
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 107 |
| Drag Factor | 112 |
November 05, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.1 | 1,000m | 4:14.5 | 21 | 373 | 14 |
| 3:18.0 | 200m | 8:15.0 | 3 | 309 | 7 |
| 1:25.1 | 400m | 3:32.7 | 36 | 425 | 16 |
| 1:31.6 | 600m | 3:49.0 | 29 | 400 | 15 |
| 1:11.1 | 800m | 2:57.7 | 62 | 514 | 17 |
| 1:03.3 | 1,000m | 2:38.2 | 88 | 603 | 17 |
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Workout Graph
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