Owen Podziemski 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
November 12, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 24 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
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