Owen Podziemski 4:43 row
810m
Meters
4:43.5
Time
2:55.0
Pace
41
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 123 |
November 26, 2024 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.5 | 810m | 2:55.0 | 65 | 524 | 22 |
| 4:43.5 | 811m | 2:54.7 | 66 | 525 | 22 |
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Workout Graph
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