Owen Podziemski 25:00 row
5,769m
Meters
25:00.0
Time
2:10.0
Pace
352
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 120 |
November 26, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,769m | 2:10.0 | 159 | 848 | 25 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 511m | 2:26.7 | 111 | 680 | 22 |
| 7:30.0 | 562m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 576m | 2:10.2 | 159 | 845 | 24 |
| 12:30.0 | 588m | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 596m | 2:05.8 | 176 | 904 | 27 |
| 17:30.0 | 601m | 2:04.7 | 180 | 919 | 28 |
| 20:00.0 | 601m | 2:04.7 | 180 | 919 | 29 |
| 22:30.0 | 608m | 2:03.3 | 186 | 941 | 30 |
| 25:00.0 | 617m | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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