Owen Podziemski 5:03 row
522m
Meters
5:03.8
Time
4:50.9
Pace
29
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 115 |
November 26, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 522m | 4:50.9 | 14 | 348 | 15 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 15 |
| 5:03.8 | 5m | 6:20.0 | 6 | 321 | 0 |
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