Owen Podziemski v0:40/0:20r...8 row
1,373
Meters
5:20.0
Time
1:56.5
Pace
89
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,910 |
| Overall Time | 11:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 125 |
December 02, 2024 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,373 | 1:56.5 | 221 | 1061 | 32 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | |
| r: 0:20 | 46 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 33 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | |
| r: 3:20 | 210 | |||||
| r537 |
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