Owen Podziemski v0:40/0:20r...8 row
1,402m
Meters
5:20.0
Time
1:54.1
Pace
94
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,040m |
| Overall Time | 11:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 124 |
December 02, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,402m | 1:54.1 | 235 | 1110 | 35 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:20 | 46m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | |
| r: 0:20 | 43m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:20 | 47m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | |
| r: 0:20 | 41m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 41 | |
| r: 3:20 | 316m | |||||
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.