Owen Podziemski v1500m/9:55r...4 row
3,500
Meters
13:29.6
Time
1:55.6
Pace
241
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 5,409 |
| Overall Time | 38:19.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 37 |
| Stroke Count | 488 |
| Drag Factor | 128 |
December 06, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,500 | 1:55.6 | 226 | 1078 | 37 | |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 35 | |
| r: 9:55 | 828 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 35 | |
| r: 9:55 | 699 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 40 | |
| r: 5:00 | 382 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 39 | |
| r1,909 |
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Workout Graph
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