Owen Podziemski 25:00 row
5,778m
Meters
25:00.0
Time
2:09.8
Pace
354
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 110 |
December 11, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,778m | 2:09.8 | 160 | 850 | 26 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 509m | 2:27.3 | 109 | 676 | 22 |
| 7:30.0 | 559m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 574m | 2:10.6 | 157 | 839 | 23 |
| 12:30.0 | 585m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 594m | 2:06.2 | 174 | 898 | 27 |
| 17:30.0 | 601m | 2:04.7 | 180 | 919 | 27 |
| 20:00.0 | 614m | 2:02.1 | 192 | 960 | 30 |
| 22:30.0 | 615m | 2:01.9 | 193 | 964 | 31 |
| 25:00.0 | 620m | 2:00.9 | 198 | 980 | 33 |
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Workout Graph
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