Owen Podziemski v1:00/1:00r...5 row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
90
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 110 |
December 11, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 37 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | |
| r: 1:00 | 53m | |||||
| r472m |
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Workout Graph
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